About the Program

Strength: The Strength program is for the student who is highly motivated and dedicated toward improving their sports performance. The goals of this program are to improve strength, explosive power, speed, agility, flexibility, mobility, and injury prevention. These goals will be accomplished through the use of the Olympic lifts and their variations, and also variations of the squat, bench press, and deadlift. A number of accessory exercises and self myofascial release techniques will be used as well. This program must be entered with a high work ethic and understanding that it will be challenging and competitive.

Conditioning: The Conditioning program is for the student who does not want the intensity of the Strength program, but does want to participate in an exercise program. Body weight strength training exercises and traditional calisthenics will be used to enhance fitness levels in a comfortable and non-competitive environment. 

Total Body Conditioning: is the third fitness program offered afterschool to upper school students in the Fall season. This program teaches how to safely and effectively increase general fitness and develop lifelong workout skills in a comfortable, non-competitive environment. A variety of classes are taught by instructor, Mrs. Cronin, including Boot Camp, Kickboxing, Yoga, Pilates, Spinning, Zumba, Step Aerobics and Muscle conditioning.  

Adult Fitness: Faculty and Staff are encouraged to learn about the Strength and Conditioning equipment and set up a fitness consultation with the Director of Strength & Conditioning. We also offer early morning Yoga & Pilates classes for our adult community and private workout space for adults in the afternoons. 


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About the S&C Program