Nobles Strength & Conditioning Program 
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Fine Family Strength and Conditioning Center |
The 2,800 square foot Fine Family Strength & Conditioning Center, “The Cage”, serves the entire Nobles community with a variety of equipment including treadmills, ellipticals, ergometers, spin bikes, power racks, plyometric boxes, and a large assortment of dumbbells, kettle bells, and medicine balls.
The Strength & Conditioning Program is based on Olympic lifting and designed to prepare off-season athletes for their upcoming interscholastic sport season. By focusing on the 10 domains of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy, students maintain or improve their athletic performance and reduce their risk of injury during the season. The S&C program offers three groups, Fundamentals of Strength and Conditioning and Advanced Technique Strength Conditioning. Freshmen are not permitted to participate in any of the fall season programs.
Strength and Conditioning Programs Available
The Director of Strength and Conditioning
Mike CoFlesky (LATC, ACE)
Mike works with the strength and conditioning program and is in charge of team training and individual workout options for students and faculty. Mike is also a certified Athletic Trainer and works in conjunction with the athletic training staff to coordinate rehab programs for injured athletes in the Fine Family Strength & Conditioning Facility.
Contact Mike at mike_coflesky@nobles.edu or 781-320-7039.
