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Fine Family Strength and Conditioning Center

The 2,800 square foot Fine Family Strength & Conditioning Center, “The Cage”, serves the entire Nobles community with a variety of equipment including treadmills, ellipticals, ergometers, spin bikes, power racks, plyometric boxes, and a large assortment of dumbbells, kettle bells, and medicine balls.  

The Strength & Conditioning Program is aimed at providing the best and most appropriate training experience for the Nobles student. By using a wide range of techniques and exercises, the goal of the Strength and Conditioning Program is to improve a variety of physical and human characteristics in a positive team setting.

            Students will be introduced to the Olympic lifts, a wide variety of strength training exercises, speed and agility mechanics, and work to improve flexibility, mobility, and injury prevention. This will be a mentally and physically challenging process. As the students work together throughout this process, they will not only improve their physical characteristics but also develop their confidence, self-esteem, and collaborative skills. 

Strength and Conditioning Programs Available

The Director of Strength and Conditioning

Kevin O’Neill MS, CSCS, USAW, YFS-1

Kevin works with the strength and conditioning program and is in charge of team training and individual workout options for students and faculty. Kevin works in conjunction with the Sports Medicine staff to coordinate rehab programs for injured athletes in the Fine Family Strength & Conditioning Facility.

Director of Strength and Conditioning Info

National Strength and Conditioning Association  - Certified Strength and Conditioning Specialist
USA Weightlifting - Sports Performance Coach
International Youth Fitness Association - Youth Fitness Specialist – Level 1
Kevin joins us after most recently working as a Sports Performance Coach at Athletic Revolution. Prior to that he was the Director of Sports Performance at Athletic Based Training and also the Director of Sports Performance at The Parisi Speed School. Kevin has worked with numerous athletes in the middle school, high school, collegiate, and professional levels in his strength and conditioning career. 
Kevin has a strong background in athletics. As a high school athlete at Cardinal Spellman, Kevin captained the football and basketball teams. He also captained the Men’s Basketball team at Massasoit Community College and was named the Male Student Athlete of the year. Kevin went on to become an Assistant Coach for Massasoit Men’s Basketball after graduation. He also coached boys basketball at Scituate High School and for the Bay State Magic AAU program. 
Kevin earned his Masters Degree in Strength and Conditioning from Bridgewater State College and was also an Adjunct Professor at Bridgewater State College.
Contact Kevin at koneill0f@nobles.edu

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