TEST

Varsity Girls Cross Country

 

The Program

The Girls’ Cross-Country Program emphasizes the three core principles of all athletics: sportsmanship, camaraderie and teamwork. Balancing levity with moments of focused workouts, the program has done very well over the past ten years.Winners of ISL titles and New England Championships over recent years, the program has grown exponentially and the athletes all understand that in order to ensure a “successful” season they need to start pre-season in June building a solid base so that speed and strength can be gradually added at the end of August. In addition, the runners recognize that if you build a trusting and supportive team then all expectations can be exceeded. The coaches serve as resources and lean heavily on the captains for leadership, sportsmanship, and modeling humility.

Coaching Information

Mark Sheeran has been coaching cross-country at Nobles for 17 years and previously coached for 3 years at Mounds Park Academy in St. Paul, MN and the Wheeler School in Providence for 8 years. An avid runner who participates in ultramarathons, he works at varying the workouts for the runners from hills, to speed workouts, to moderate distance with pickups to a weekly cross-training session of spinning at a local health club. Assistant Coach Shannon Clark is beginning her seventh year at Nobles, but she is not new to coaching distance runners as she was an assistant coach at her former school (Deerfield Academy) for 10 years.

Contact Head Coach Sheeran at Mark_Sheeran@nobles.edu or 781-320-7187.

Click here to see Girls Varsity Cross Country Graduates running at the next level! 

 

 

Interview with Coach Sheeran
 

Upcoming Schedule

DATE OPPONENT SITE DEPART  
TIME
START  
TIME
END
TIME  
EST RETURN  
TIME
Sat 9/9 Michele Dufault Memorial 5k Race Kern's Course 2:30PM   4:00PM  
Sat 9/23 Middlesex Middlesex 12:00PM   3:00PM   3:45PM   5:00PM  
Fri 9/29 Rivers Kern's Course 2:00PM   2:45PM  
Sat 10/7 Governor's, St. Mark's, BB&N Governor's Academy 12:30PM   4:15PM   5:00PM   6:00PM  
Sat 10/14 St. George's, Portsmouth Abbey Kern's Course 2:30PM   3:15PM  
Sat 10/21 Groton, Thayer Thayer 12:45PM   2:30PM   3:15PM   5:30PM  
Sat 10/28 Lawrence, Milton, Tabor Lawrence 12:00PM   4:00PM   4:45PM   5:45PM  
Fri 11/3 ISL Championship Lawrence TBD
Sat 11/11 New Englands TBD

Results

There are no results available

Coaches

Mark Sheeran - Head coach
Laura Bishop
Shannon Clark

Roster

NAME GRADE NUMBER
Abelli, Alessandra 12
Averill, Sarah 11
Callaghan, Delaney 11
Capone, Mari 10
Connolly, Maeve 10
Drout, Rhys 12
Gill, Olly 12
Gomez, Antonia 9
Hayward, Grace 9
Hayward, Olivia 9
Jester, Ellie 12
Jubber, Sarah 11
Kocher, Izzy 12
Lawry, Clara 12
Majernik, Emma 12
McPherron, Eliza 9
Mussafer, Bridget 12
Orscheln, Emily 10
Riehl, Bella 12
Rueppel, Lizzy 12
Santoro, Grace 11
Thompson, Olivia 12
Trull, Julia 11

Noble and Greenough Community Login

Username

Password


Parents, click here if you've forgotten your password.

Other community members, please contact ISS.