Nobles Strength and Conditioning

Dates: June 11–August 16, 2018*
Days:  Monday - Thursday
Times: 5:30pm - 7:00pm .
Ages: All Nobles students.

* Offered on a weekly basis.  No minimum required.

Pricing:  $90.00/week

Weeks         Week 1:  June 11 - 14
                    Week 2:  June 18 - 21
Week 3:  June 25 - 28
                    Week 4:  No Sessions
                    Week 5:  July 9 - 12
                    Week 6:  July 16 - 19
                    Week 7:  July 23 - 26
                    Week 8:  No Sessions
                    Week 9:  Aug 6 - 9
                    Week 10: Aug 13 - 16

Kevin O’Neill has been the Director of Strength and Conditioning at Nobles since December of 2013.

He is also the Massachusetts State Director for the National High School Strength Coaches
Association. Prior to Nobles, he worked as a Sports Performance Coach at Athletic Revolution,
Director of Sports Performance at Athletic Based Training, and also the Director of Sports
Performance at The Parisi Speed School. In addition to having his MS in Strength and Conditioning,
Kevin also holds his NSCA-CSCS and his USAW certifications.
The Summer S&C Program is aimed at helping athletes of varying ability and experience levels
improve their sports performance. This will be accomplished by working on a number of modalities.
The Hang Clean will be taught so the athlete increases explosive power and also enhances
intermuscular and intramuscular coordination. The Back Squat, Front Squat, Bench Press, and
Deadlift will also be taught to build the athlete’s strength levels. There will be a number of general
weight lifting exercises used to increase muscular hypertrophy and nullify any muscular imbalances
that may exist. Proper running and change of direction mechanics will be taught and implemented in
a variety of drills to increase speed and agility. Conditioning drills will be performed to increase
cardiovascular and VO2 max levels. Prehab and injury prevention exercises will be used to help avoid
injuries specific to the athlete or their sport. Static stretching, dynamic stretching, and self myofascial
release methods will be utilized to help improve mobility and flexibility.
Please complete registration by June 1, 2018

Registration online via the Nobles Day Camp website: https://noblesdaycamp.campintouch.com/ui/forms/application/camper/App

Please contact Kevin O’Neill via email if you have any questions: koneill0f@nobles.edu



All registration is online through Nobles Day Camp. All Specialty Programs will be a choice on the Nobles Day Camp registration form!


Strength and Conditioning

Strength and Conditioning
Strength and Conditioning

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Nobles Strength and Conditioning
Strength and Conditioning Camp at Nobles